http://kac-coaching.com/news daily 0.75 2023-08-22 https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1572142207549-NSFNC4EJLGRHYLLT7A7S/IMG_5405-2.jpg Blog Posts & Recipes http://kac-coaching.com/news/2016/11/14/is-perfection-getting-in-the-way-of-progress monthly 0.5 2016-11-15 http://kac-coaching.com/news/2016/11/14/being-fit-is-more-than-looking-fit monthly 0.5 2016-11-15 http://kac-coaching.com/news/2016/11/14/promoting-what-you-love-instead-of-bashing-what-you-hate monthly 0.5 2016-11-15 http://kac-coaching.com/news/2016/11/14/female-health monthly 0.5 2016-11-15 http://kac-coaching.com/news/2016/11/14/who-do-you-want-to-be-in-5-years monthly 0.5 2016-11-15 http://kac-coaching.com/news/pizzaveggies monthly 0.5 2017-03-19 http://kac-coaching.com/news/2017/2/8/jkgkjg monthly 0.5 2018-12-21 http://kac-coaching.com/news/2017/3/29/my-journey-in-pictures monthly 0.5 2017-04-05 https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490767065282-BVPHN2VERZQRQ2TP52JW/Screen+Shot+2017-03-29+at+1.56.28+AM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490767071024-L8UND4GH717XNA1C6N9D/Screen+Shot+2017-03-29+at+1.56.16+AM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490767140226-J4NI76BVQNJXLKM6C1VQ/Screen+Shot+2017-03-29+at+1.58.46+AM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490812792592-9LWKHF4MV861DG2RLLDU/image-asset.png Blog Posts & Recipes - My Journey In Pictures May 2015. Decided to compete again in figure but did not have to diet down much due to maintaining leanness so close to stage weight. In hindsight, not a good move to stay at below 10 percent body fat for an extended period of time, as I lost my period for over a year and was experiencing hormonal effects. https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490766847603-J0CD2M2WG34GADSGRUE3/image-asset.png Blog Posts & Recipes - My Journey In Pictures March 2012. I do not have pictures from January of 2012 when I regained all of the weight lost in 2011 and more. I successfully lost another 15 pounds through excessive cardio and low calories but was struggling a ton with consistency. Binging one week, starving myself the next. https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490812651201-JU0WPHWCAIXLMR3R8TC1/image-asset.png Blog Posts & Recipes - My Journey In Pictures Spring 2015. Slowly reverse dieting and maintaining stage leanness. https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491357354080-BJ0ZSFS7LZDI0037EC3O/image-asset.png Blog Posts & Recipes - My Journey In Pictures August 2015. 138lbs when I cut down to 63kg in order to qualify for nationals in that weight class. This ended up being a very bad decision and unwise as my weight class was under my stage weight (LOL WAT). I injured my back at this meet and it took me over a month to recover. I recovered just in time for Raw Nationals but it was a push to the finish line. https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491357521608-QIP5EF5E4RZUXO06B498/image-asset.png Blog Posts & Recipes - My Journey In Pictures Raw Nationals 2015, where I decided to NEVER compete 63kg again LOL. I miraculously healed form my injury and was able to win the junior title at 72kg. Hit a 347 squat, 170 bench, and 375 deadlift in my last meet as a junior. https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490808421755-B6HLB8YADZZ8Z3HI8F42/Screen+Shot+2017-03-29+at+1.26.38+PM.png Blog Posts & Recipes - My Journey In Pictures Winning my IFPA Natural Figure Pro card the following weekend in DeKalb, Illinois. [Told you I was crazy doing three events in three weekends ;)] Winning the overall title, tall class title, and novice category. 140lbs. https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490808671183-0N3U31XBB34HXLT2PLHF/Screen+Shot+2017-03-29+at+1.29.18+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490808674889-Z7NIIBXYNBTV0LA6STZB/Screen+Shot+2017-03-29+at+1.29.33+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490808679922-YBTRUXETZQZCA8HLGBNT/Screen+Shot+2017-03-29+at+1.29.43+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490808684127-21SOV3HRBD0WHX9I62NH/Screen+Shot+2017-03-29+at+1.29.53+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490808688601-P8XWYIA2JJONIJXY8FCV/Screen+Shot+2017-03-29+at+1.30.20+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490808689120-HNEAEH29YY55KBWRZVL2/Screen+Shot+2017-03-29+at+1.30.33+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490768065537-BFIW00ETE72V97A0OYKX/image-asset.png Blog Posts & Recipes - My Journey In Pictures My First Show: NPC Kentucky Muscle in November 2014 where I won class F. 142lbs. https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491357110213-WSTCNPEL83TVFNK3OG9E/Screen+Shot+2017-04-04+at+9.50.55+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491357149318-WWKUJCDLQU25DJPSCBOG/Screen+Shot+2017-04-04+at+9.52.11+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491357111125-UJNVI63K2DW3LJZZY3A3/Screen+Shot+2017-04-04+at+9.50.44+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491357113108-WBQR81F21CJ7SXCSZZ6K/Screen+Shot+2017-04-04+at+9.50.18+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491357114359-0AOYWAZUFOLIKBAYQ5W1/Screen+Shot+2017-04-04+at+9.50.11+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491357116726-Y2ITJT6BL4A0G9VE52BZ/Screen+Shot+2017-04-04+at+9.50.03+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490812710676-PYZHJJR4NNHVTWVG1BJ5/image-asset.png Blog Posts & Recipes - My Journey In Pictures April 2015. Second meet ever. 347lb squat, 165lb bench, 363lb deadlift. Still maintaining 142lbs. https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491358571628-VETQNZOHF9BORT6RG9Q8/Screen+Shot+2017-04-04+at+10.13.56+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491358568952-FEF1KG6GJ7S667AWDVU0/Screen+Shot+2017-04-04+at+10.13.47+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491358573735-QZL52R5UUDKB2W6W3ETG/Screen+Shot+2017-04-04+at+10.13.36+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491358579107-PAVSXDJBQ4QVGVLX3QTD/Screen+Shot+2017-04-04+at+10.13.26+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491358580756-BCK4CYIVI53BDGLRMMKQ/Screen+Shot+2017-04-04+at+10.13.08+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491358588756-0C891EWCFZLN6CD7MQQ7/Screen+Shot+2017-04-04+at+10.12.57+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491358592609-6CIEQ4V3N0MM1LC7XSDG/Screen+Shot+2017-04-04+at+10.12.46+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491358599042-1MU3XJRGBDO4HK961N6D/Screen+Shot+2017-04-04+at+10.12.22+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491358600090-IJ8J3IW7W7OEKK3XSE9S/Screen+Shot+2017-04-04+at+10.12.09+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491356825020-NFDSVIYAIRH73XE4WT3Q/image-asset.png Blog Posts & Recipes - My Journey In Pictures 2013: Around the time that I discovered flexible dieting and slowly transitioned into CONSISTENT eating patterns along with a solid weight lifting program that emphasized heavy compound lifts such as squat and deadlift. Before this time, I never lifted heavy for the fear of "bulking up" and was told my legs would not look good from squatting heavy ;) I reverse dieted from May of 2013 until April of 2014. https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490808243806-N2XKSV1SLFOKAV1FOF0I/Screen+Shot+2017-03-29+at+1.21.50+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490808247438-Q0Z4AVK91ZZ8OFDNJBVR/Screen+Shot+2017-03-29+at+1.22.07+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490808254191-9TWDAX6NHQ451OWMFBFB/Screen+Shot+2017-03-29+at+1.22.41+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490808253757-JTEJMVULUO7X1BFE0BEY/Screen+Shot+2017-03-29+at+1.22.53+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490808260937-O66TCF1FMW5G4K2WEIB2/Screen+Shot+2017-03-29+at+1.23.09+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490808885458-QJGGMDZYTU9G9V7YP8WS/Screen+Shot+2017-03-29+at+1.34.29+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491358511658-AQDBZLVRABOMLKQCJB8W/image-asset.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490767625303-L3SEEVCWEAHXABAQQ7V0/Screen+Shot+2017-03-29+at+2.05.06+AM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490767625381-ES55O2TZYIAGMLAZ4FEN/Screen+Shot+2017-03-29+at+2.05.13+AM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490767627887-DXB4X2XIJBX7HQ3HC094/Screen+Shot+2017-03-29+at+2.05.20+AM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490767917350-9VGQ4D9ALCS5F91L43OP/image-asset.png Blog Posts & Recipes - My Journey In Pictures August 2014 - Mid-Prep and about 150lbs. https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491358250545-0R3G2I8MKT6LEQCR2SIS/image-asset.png Blog Posts & Recipes - My Journey In Pictures Nationals 2015: 5th Place with a 396 squat, 182 bench, and 413 deadlift. Photo Credit: Brandon Lee Wells. https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490766539532-FN1CT91LUSRW59FT2NGT/image-asset.png Blog Posts & Recipes - My Journey In Pictures Early 2011, freshman year of college, after gaining 20lbs. I struggled with my identity being solely found in running. When I was not running, I felt like my identity was gone. During this time, I was trying to eat clean, restricting myself to low calories and high amounts of cardio, giving up... Gaining the weight back again and again. A very low time in my life and frustrating. I did not know what to do. https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490766668508-PQHWZAYH1GYSZK0AH9B3/image-asset.png Blog Posts & Recipes - My Journey In Pictures I was able to lose about 25lbs by late 2011 through double cardio sessions each day and low calories. I was anticipating starting my prep at this time, but I was given a meal plan that was less than 1000 calories. This threw me into a tailspin. https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491357906576-IN1XSK538THV0XX4CCHW/image-asset.png Blog Posts & Recipes - My Journey In Pictures Arnold 2016 coached by Jacob Ormes. I hit a 374 squat, 170 bench, and 408 deadlift. https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491357736452-Y5A7QQZ10THXQ6E03QYL/Screen+Shot+2017-04-04+at+10.01.38+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491357742561-7YQ0PACC9GP8XPNEUJ6D/Screen+Shot+2017-04-04+at+10.01.13+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491357743174-8TXMHEXPZB3YZJJNOD0M/Screen+Shot+2017-04-04+at+10.00.57+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491357745493-8MWXPEUQ1S6BL3BEOGXN/Screen+Shot+2017-04-04+at+10.00.36+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491358117922-CSMZBAQHPYTD2B1ANAZL/Screen+Shot+2017-04-04+at+10.08.04+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491358118264-CTLK0I0N873NRC7KOB8Q/Screen+Shot+2017-04-04+at+10.07.56+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491358124491-89HRJ73JU6ORQEOZAF38/Screen+Shot+2017-04-04+at+10.07.35+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491358130042-BEYYU8CH74009OZHO0ZG/Screen+Shot+2017-04-04+at+10.07.24+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491358132743-WAHSRLEUOVCAA7X54K91/Screen+Shot+2017-04-04+at+10.07.13+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491358136165-XQ8MIL9H899E7Q83GYWW/Screen+Shot+2017-04-04+at+10.07.04+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491358147191-KH1C4LHPWEUSDJ83WIRQ/Screen+Shot+2017-04-04+at+10.06.33+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491358153093-KC0YTYC90N61Z1IRRPAA/Screen+Shot+2017-04-04+at+10.06.23+PM.png Blog Posts & Recipes - My Journey In Pictures https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1491358155588-9S0M2PR5HD1NBUDI5ZJ8/Screen+Shot+2017-04-04+at+10.06.15+PM.png Blog Posts & Recipes - My Journey In Pictures http://kac-coaching.com/news/2017/3/25/eating-out-and-tracking-macros-it-is-easier-than-you-think monthly 0.5 2017-03-25 https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490464420637-8GOICJ027I8SCE8PN20R/image-asset.png Blog Posts & Recipes - EATING OUT AND TRACKING MACROS - it is easier than you think! You can look up every item on the menu! https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490464565916-6HV8R80J7I7AV3U8H50Q/image-asset.png Blog Posts & Recipes - EATING OUT AND TRACKING MACROS - it is easier than you think! Quickly add a meal based on the nutritional information you found online for any food and add it to your daily log! You can name it accordingly. https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490464751143-JCJIT4EO71BIOP9L6EOD/image-asset.png Blog Posts & Recipes - EATING OUT AND TRACKING MACROS - it is easier than you think! Build your own macro masterpiece. https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1490464878945-ZGMAEOV858VQCGKX6Q19/image-asset.png Blog Posts & Recipes - EATING OUT AND TRACKING MACROS - it is easier than you think! 38 PROTONZ | 37 FAT (with a full serving of guac) | 89 CARBS | 28 FIBER (wooooah) http://kac-coaching.com/news/2017/3/29/process-not-product monthly 0.5 2017-04-05 http://kac-coaching.com/news/2017/3/22/pre-workout-snack monthly 0.5 2017-03-22 http://kac-coaching.com/news/2017/5/16/meet-time-squat-bench-deadlift-commands monthly 0.5 2017-05-16 http://kac-coaching.com/news/2017/5/10/change-of-plans monthly 0.5 2017-05-11 https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1494463696392-KLZGM0OPJJ038U1R8DJL/IMG_1793.jpg Blog Posts & Recipes - Change of Plans? https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1494463699977-KSP61UJVOQ8ZJSRRAIKK/IMG_1848.JPG Blog Posts & Recipes - Change of Plans? 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https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1572142405517-SCJJHAV4WM8IYL04JYMQ/F8JJZRhsT6WABgjdgN5meQ.jpg Blog Posts & Recipes - Pumpkin Banana Spice Bars http://kac-coaching.com/news/2021/11/2/strawberry-shortcake-muffins monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/0c07fc33-2c1c-4f4b-a9e0-a8aafe4aff68/241533747_10226769872972146_6583864819368380530_n.jpeg Blog Posts & Recipes - Strawberry Shortcake Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1635888250883-AZQ2HGIM1RQH7Q0QJIZV/241181736_10226769873252153_8144343026251781032_n.jpeg Blog Posts & Recipes - Strawberry Shortcake Muffins https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1635888250884-5SCFZ7B6WE89YSWAC71U/241381469_10226769874372181_932030721812397529_n.jpeg Blog Posts & Recipes - Strawberry Shortcake Muffins https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1635888289295-F1GRX3HJ42F17NLEF0W1/241533747_10226769872972146_6583864819368380530_n.jpeg Blog Posts & Recipes - Strawberry Shortcake Muffins https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1635888370336-7065N3M5WLMX9V9VA9XX/241204096_10226769873932170_1477664857715055533_n.jpeg Blog Posts & Recipes - Strawberry Shortcake Muffins https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1635888370149-6RTNDVJRKH7X14NON6SG/241192264_10226769873732165_2089369904060414369_n.jpeg Blog Posts & Recipes - Strawberry Shortcake Muffins http://kac-coaching.com/news/2021/11/2/peanut-butter-protein-cheesecake monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/129559b7-7835-4e75-9dd1-577c58591d9c/227548973_10226504480137491_70111040247353267_n.jpeg Blog Posts & Recipes - Peanut Butter Protein Cheesecake - Make it stand out Whatever it 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http://kac-coaching.com/powerfithome daily 0.75 2016-11-20 https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1479607797847-J6QFE2ALS5816SOCJ8XB/DSC_2158.jpg Katie Anne http://kac-coaching.com/testimonials daily 0.75 2017-02-09 https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1480888154507-S0KXGQFPY69TKL6XXF9R/unnamed.jpg Testimonials https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1479276540392-0A685ZH9I64VLRQCOOQL/IMG_0970.JPG Testimonials http://kac-coaching.com/new-page daily 0.75 2017-02-10 http://kac-coaching.com/sarah-armstrong daily 0.75 2017-02-15 http://kac-coaching.com/sheila-viers daily 0.75 2017-02-15 http://kac-coaching.com/samantha-falcone daily 0.75 2017-02-15 http://kac-coaching.com/ashley-armstrong daily 0.75 2017-02-15 http://kac-coaching.com/agata daily 0.75 2017-02-15 http://kac-coaching.com/rachel-sullivan daily 0.75 2017-02-18 https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1488166358494-7A4DRME2ER96VZ9A4EOX/Screen+Shot+2017-02-26+at+10.32.18+PM.png Rachel Sullivan http://kac-coaching.com/cari-crabtree daily 0.75 2017-02-27 https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1488165976731-7SCM3H3N92G3B52IEWUB/Screen+Shot+2017-02-26+at+10.25.46+PM.png Cari Crabtree http://kac-coaching.com/liz-bennett daily 0.75 2017-03-19 https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1493637831312-0CBUM47IPP1KVLOOZPQG/Screen+Shot+2017-05-01+at+7.23.06+AM.png Liz Bennett http://kac-coaching.com/steve-pleinelune daily 0.75 2018-03-05 https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1520218989527-KWLPIMPZ57FX7XQ9GRQO/IMG_7312.PNG Steve Lunapiena http://kac-coaching.com/natalie-orihood daily 0.75 2017-07-14 http://kac-coaching.com/tracy-normandeau daily 0.75 2017-07-21 http://kac-coaching.com/andie-teresi daily 0.75 2018-09-23 https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1537746403161-TUKJKNAHHATUDI69CZD3/Screen+Shot+2018-09-23+at+12.49.35+PM.png Andie Teresi http://kac-coaching.com/ashleigh daily 0.75 2018-10-20 http://kac-coaching.com/brian daily 0.75 2019-05-29 http://kac-coaching.com/tracy-t daily 0.75 2019-10-21 https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1571669740133-1IE6NEWZPAX2FU2TXBTZ/IMG_5485.JPG Tracy Tenesaca http://kac-coaching.com/workwithme daily 0.75 2023-02-16 http://kac-coaching.com/veronica-jones daily 0.75 2019-11-15 http://kac-coaching.com/elizabeth daily 0.75 2022-01-31 http://kac-coaching.com/prab daily 0.75 2020-05-04 http://kac-coaching.com/new-page-2 daily 0.75 2022-01-31 http://kac-coaching.com/new-page-3 daily 0.75 2023-01-05 https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/c4af240e-19da-48ae-ad29-08b886af9ccf/Screen+Shot+2023-01-05+at+2.17.10+PM.png <p class="" style="white-space:pre-wrap;">Miranda Hocutt</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://kac-coaching.com/karen daily 0.75 2023-01-05 https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/5720e2a6-aab4-44a3-b106-61d61326313f/image0.jpeg Karen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://kac-coaching.com/nikola daily 0.75 2024-02-27 https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1709055915688-BR5MIDHIY53II69T25FY/unnamed+%284%29.jpg Nikola https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1709055915698-VN6H652PEWU55K0VGAOO/unnamed+%281%29.jpg Nikola https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1709055916617-88YXL3X4MFQQYADIJV6J/unnamed.jpg Nikola https://images.squarespace-cdn.com/content/v1/57e0c179ff7c505061681047/1709055916723-3X9FN954RZDZPIXNQJI5/unnamed+%282%29.jpg Nikola 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