What can I say about Katie Anne?!? She’s done everything from changing my perspective of nutrition and weight training, to providing me with the image of a strong female body to help educate my young sons! 

I look forward to Katie’s check in every week to the point that my hubby jokes that I look forward to her email more than anything else. It’s true, it makes me so happy to get my check in and plan!

We desperately need women like Katie in the industry. Due to the depictions in media, women are under heightened  pressure to look “feminine,” to have extreme low levels of fat and at the same time be “curvy.” Many women are put on diet and exercise plans that emphasize ridiculously low calories coupled with high levels of cardio. 

When I found Katie, not only was I recovering from a car accident injury, I was also tired of being bombarded with  unhealthy media images for women. I was ready for a strong body and healthy mind. Lucky for me, I found all that and more! 

Katie’s approach is to feed the body, in order to grow lean muscle mass, and increase strength. She emphasizes feeding the mind through a healthy attitude towards the female body and the consumption of food as fuel. Food is seen as a source of enjoyment, as nothing is off limits. Katie has carved out a niche that is desperately needed in the current culture.

Aside from being a phenomenal coach for athletes, Katie has the skills and talent required to help people such as myself. I am a mother over the age of 40, and have many limitations on my time. I have felt comfortable sharing the needs of my family dynamics and children with Katie, as she is a kind, empathetic and compassionate soul. She keeps these personal needs in mind and applies them when designing my plans. 

I am blown away by Katie’s professionalism. She is a dedicated, thorough, and skilled young women. She didn’t hesitate or show any reservations when I expressed my desire to work out at home. I had limited equipment, but Katie was positive and creative in using the equipment I had available. When I started to expand my home gym, Katie walked me through buying each piece of equipment. She never pressured me to buy any specific brand or type of equipment, but instead, made sure I got the best quality item with the right specifications. 

Katie is knowledgeable, and always responds to any concerns I have quickly and with an answer that goes above and beyond. I have hired Katie as an online trainer and I live in Canada! I initially worked with Katie for six months and have continued to renew now for two years despite the Canadian dollar being significantly lower than US currency. Quality over quantity and I have not been disappointed! 

Katie has accomplished a lot in her years. I always tell Katie that she deserves an abundance of clients. She is passionate sincere, and talented beyond most! 

Katie is a unique person who has an important overarching message in her work. Building strength, confidence, faith and resiliency in women through strength training and self love. She is the voice that needs to be heard. 

Katie challenges me physically, supports me every step of the way, and applies thoughtful and effective planning to my program. I have seen and continue to see significant body composition changes. Katie has become a crucial part of my journey in life. I feel I have not only found the perfect trainer, but a friend and mentor. I feel beyond blessed to have found Katie Anne.